College Courses + Programs — Leslie Langbert

College Credit Courses

Cultivating mindfulness and compassion skills during college supports students in all of their studies and prepares them for their professional and personal lives ahead. For the last decade, I’ve taught high demand, high impact courses on compassion and mindfulness online and in-person in an R-1 Research University. Check out these short course descriptions and get in touch to explore what I can create for your college or university.

This online course provides an introduction to mindfulness and other contemplative practices as tools to facilitate coping with stress and enhancing engagement in a full life. Mindfulness involves cultivating non-judgmental awareness in each moment as it unfolds. Students explore the background of mindfulness and other contemplative practices and engage with activities and practices to support the development of their own resources to support stress management and resilience.
This online course introduces mindfulness and other contemplative practices to facilitate coping with stress and enhancing engagement in a full life with a special emphasis on practices and tools for studying and learning.
Students explore the background of mindfulness and other contemplative practices and engage with activities and practices to support the development of their own resources to support stress management build resilience and effective tools for focus and concentration.
This online course provides an introduction to mindfulness-based movement practices to cultivate resilience and enhancing engagement in a full life. Students explore the background of movement based mindfulness practices including mindful walking, conscious dance, yoga, qi gong and labyrinth journeying while engaging directly with these practices, reflecting on their experiences and developing a practice to build upon after the course ends.
This 3 -credit hour, in-person course

Mindfulness & Compassion Series

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

What Students Say

“Wow. I loved this course and I think it should be a part of every student's class list because this content is really important in learning how to deal with and manage stress and the importance of mindfulness and movement for our health.”

U. of Arizona student
“ Professor Langbert is probably my favorite instructor. She is incredibly kind and understanding, an excellent communicator, provides excellent resources for each week of learning, and her voice is soothing in the practices. "

U. of Arizona student
“This course should be a requirement for every student to take because it really does give great tools on how to deal with stress, anxiety, depression, etc.”

U. of Arizona student
“I was so surprised by the improvement and benefits I felt after increasing my mindful practice this semester. I will definitely be using the skills I learned this semester for the rest of my life.”

U. of Arizona student
“I have never had a more supportive yet motivating instructor than Leslie Langbert. This course may be just what students need to navigate through a difficult time and semester. Work loads are high and students are stressed, and this class has really been helping me to calm down and work through it in a healthy way.”

U. of Arizona student

College Credit Courses

Mindfulness & Compassion Series

“Wow. I loved this course and I think it should be a part of every student's class list because this content is really important in learning how to deal with and manage stress and the importance of mindfulness and movement for our health.”

“ Professor Langbert is probably my favorite instructor. She is incredibly kind and understanding, an excellent communicator, provides excellent resources for each week of learning, and her voice is soothing in the practices. "

“This course should be a requirement for every student to take because it really does give great tools on how to deal with stress, anxiety, depression, etc.”

“I was so surprised by the improvement and benefits I felt after increasing my mindful practice this semester. I will definitely be using the skills I learned this semester for the rest of my life.”