Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Please note: Start and end times are reflective of AZ time zone

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Begin the week with a fresh start. In this one-hour live online session, we will explore mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome! 

Register for Cultivating Mindfulness Monday, June 17, 2024

All members of our practice community are essential and cherished. These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Current UArizona Student = $0. (please register with your UA email)

Contact me with questions

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Begin the week with a fresh start. In this one-hour live online session, we will explore mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome! 

Register for Cultivating Mindfulness Monday, June 3, 2024

All members of our practice community are essential and cherished. These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Current UArizona Student = $0. (please register with your UA email)

Contact me with questions

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Begin the week with a fresh start. In this one-hour live online session, we will explore mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome! 

Register for Cultivating Mindfulness Monday, May 20, 2024

All members of our practice community are essential and cherished. These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Current UArizona Student = $0. (please register with your UA email)

Contact me with questions

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Begin the week with a fresh start. In this one-hour live online session, we will explore mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome! 

Register for Cultivating Mindfulness Monday, May 13, 2024

All members of our practice community are essential and cherished. These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Current UArizona Student = $0. (please register with your UA email)

Contact me with questions

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Register for Field of Care (please note, completion of a compassion training is required prior to attending)

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Contact me for registration details

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Contact me for registration details

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Contact me for registration details

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Contact me for registration details

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Contact me for registration details

Begin the week with a fresh start. In this one-hour live online session, we will explore mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome! 

Register for Cultivating Mindfulness Monday, February 26, 2024

All members of our practice community are essential and cherished. These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Current UArizona Student = $0. (please register with your UA email)

Contact me if you prefer to use Zelle

Continue to expand your compassion skills developed in the 8-week CBCT (Cognitively Based Compassion Training) or other multi-week compassion training programs, with others in live online supportive community.

In this 60-minute session, settle in as you greet friends and prepare for guided compassion meditation practice followed by reflection and sharing together.

These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. All members of our practice community are essential and cherished. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Scholarship/Student = $5

Contact me for registration details