Begin the week with a fresh start. In this one-hour live online session, we will explore mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome! 

Register for Cultivating Mindfulness Monday, April 15, 2024

All members of our practice community are essential and cherished. These sessions require a small contribution to cover the costs of offering them, and to help ensure that everyone can attend. No one will be turned away if they cannot afford to pay, and there are opportunities for others with more means to contribute to cover the costs for others. Consider your current financial situation and if you are able, please support others to attend this practice.

Single Session Rate:
Benefactor = $15. Practitioner = $10. Current UArizona Student = $0. (please register with your UA email)

Contact me with questions